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Online across Ontario & in-person in Milton.
Taking the first step into therapy can feel intimidating. My goal is to make the process straightforward, comfortable, and collaborative from the very beginning.
Fees
Fees
Intern therapist rate: $65/50min session
Sliding scale and pay-what-you-can options are available when needed.
Who I work with
Who I work with
Individual sessions
Men's mental health
Youth counselling
Young Adults
Faith Integration
Areas of focus
Areas of focus
Anxiety
Depression
Addictions
Life Transitions
Relationships
What to expect
What to expect
Step 1
Step 1
Book through Owl
Step 2
Step 2
Complete intake paperwork
Step 3
Step 3
Begin sessions at a pace that feels comfortable for you
Frequently Asked Questions
Are all sessions confidential?
Are all sessions confidential?
Yes. Confidentiality is an important part of therapy and helps create a safe space for open conversation. There are a few legal and ethical limits to confidentiality, which will be clearly explained during the informed consent process before beginning therapy.
What are first sessions like?
What are first sessions like?
The first session is an opportunity for us to get to know one another and begin exploring what brings you to therapy. We’ll discuss your goals, background, and any questions you may have about the counselling process. There is no pressure to share everything at once, we move at a pace that feels comfortable for you.
Are sessions available virtually?
Are sessions available virtually?
Yes. Secure online sessions are available for individuals across Ontario, offering a flexible and convenient option to access support from wherever you are comfortable.
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